PHUONG, VU

Instructor,

When I first came to yoga, my desire was to go inward, to live with a calm mind.

I started with Vinyasa. Now I mainly lead Aerial Yoga and Inside Flow.

My fondness for Aerial yoga are the challenges in the classes. The challenge to be balanced on the hammocks and on the ground. The physical challenge. Some other times, it is the challenge to overcome fears. Also, practicing Aerial yoga  is fun and very instagramable. 

My other love is for Inside Flow. Because it requires constant learning and creativity. Regularly update new movements, new music. And the most special thing is the message that comes in each class. These messages are often encouraging, kind, nourishing the soul and emotions of the practitioners. Inside Flow -> Flow from inside out both literally and figuratively.


I believe that the more you are aware of the body, the more you can heal your body.

I AM CERTIFIED

200h Vinyasa

200h Anusara

200h Inside Yoga

500 TRC Inside Flow
50h Yin Mindfulness Immersion with Chris Su

30h Yin with Trang Đinh

85h Prenatal Yoga with Sally Parker

Hansa level 1 with Vincent Bolleta

Aerial Yoga Training Course với Ayoga

30h Ayurveda 

55h Yoga for Cancer

200h Holistic Yoga Flow with Travis Eliot (ongoing)

 

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