PRIVATE HEALING SESSIONS

Pre-register via athas.saigon@gmail.com or message us for sessions for one person, or a small group. This includes all types of yoga at the studio and other sessions as below.

THAI MASSAGE

After a session of Thai Massage, the receiver shall feel a sense of relaxation and a new flow of energy. The mind becomes lighter.

In Thai Massage, the giver will observe and even breathe in the same rhythm with the receiver while using their body to give good stretching, kneading and pulling as well as supporting the receiver to get into some yoga-like postures to enhance flexibility and release tightness.

Comfortable clothes are advisable during the massage.

Benefits of Thai Massage.

• It will help to circulate energy channels in the receiver’s body through pressing technique on the energy system. Once the energy channel is free from blockage(one of the main causes of imbalances and problems in the body), the body automatically takes over the next step, which the body does best, self-healing.

• The receiver's muscles will be relieved of the tension caused by daily emotions and excessive exercise or the closure of the joints caused by sedentary lifestyle. In the meantime, the blood circulation is stimulated to nourish the whole body.

• The mind and spirit will stay young and healthy while the physical body is healed and energy is replenished.

It is best to be done once or twice/week.

AYURVEDA MINI RETREAT

Ayurveda Mini-Retreat is for you to experience and understand the most suitable practice and healthy diet.

It is a personalized session in which a yoga practice and a healthy Ayurvedic lunch will be prepared only for you.

Simply said, it is not only offering your body an extraordinary lunch break, but also giving knowledge and experience about creating a balanced lifestyle for yourself.

When you think your body needs to be taken care of (actually, it always needs), you can gather a group of 5-10 people. Then let us know 5 days prior to your desired date.

REIKI

"Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. When the practice is happening, the high life force energy can flow through from the practitioner's hands into the receiver's body, increasing positive energy."

The recipient, in the moment, feels a sense of unspoken sympathy, a companionship, a silent acknowledgment that they are not alone in this world. As if they are lying under the spring morning sun. The warmth and gentle light surrounds them, flows through and comforts them.

When you find yourself unbalanced, Reiki is a simple, natural and safe method to embrace positive energy flows.