Our daily life are so full of obligation and responsibility that make us feel disconnect from our sense of self. It’s time to reignite feeling and communicate with your inner world. Take the time to gather with like-minded beings, to slow yourself down and return to your natural inner rhythm. Join Van Nguyen & Ha Le for a 3-day-retreat, learning how to live in the present moment and how to heal the people you love with Thai Massage.
WHAT'S INCLUDED?
- 5-star accommodation (different options of room types available)
- Healthy 3-course meal per day (vegetarian and vegan options available)
- Comfortable and private transportation from Ho Chi Minh to Mui Ne
- A gift bag including: a journal, a pencil, a book about love and kindness and a canvas bag
- Asana session with awareness about your body type, the movement, the breath, the speed, and the transformation each pose has within the physical and mental body.
- Thai Massage workshops with Ha, fundamental skills about simple pain relief from muscle stiffness caused by daily activities.
- Early Pranayama sessions to wake our bodies with the morning sun energy.
- Aqua Yoga session, to allow the body to relax in soft movement underwater after long hours of ground practice and philosophy.
- Tea meditation sessions, to take some little time calming ourselves down, be mindful and appreciative about what you have to nourish our bodies (natural herbal teas)
- Basic Yoga Philosophy & Introduction of Ayurveda and its applications in daily life.
PACKAGES
* early bird = 45-day prior to starting date of retreat
SAPA HOUSE
29.5m2
small terrace lounge
garden view
Private: $600 ; $550 (early-bird)
Shared (2): $450 ; $400 (early-bird)
DELUXE BUNGALOW
47m2
veranda with garden view
double shower with private garden
Private: $850 ; $800 (early-bird)
Shared (2): $600 ; $550 (early-bird)
SUPERIOR BUNGALOW
43m2
terrace lounge with garden view
open air bathroom
Private: $700 ; $650 (early-bird)
hared (2): $550 ; $500 (early-bird)
BEACHFRONT BUNGALOW
47m2
veranda with ocean view
absolute beachfront location
double shower with private garden
Private: $900 ; $850 (early-bird)
Shared (2): $650 ; $600 (early-bird)
REGISTRATION FORM
Please fill in this form and submit to our email address to register for the package you would like for the Retreat
All fields with (*) are REQUIRED
PAYMENT
BANK TRANSFER
- ACCOUNT NAME: Le Thi Thuy Ha
- ACCOUNT NUMBER: 104000576811
- BANK: Ngân hàng TMCP Công Thương Việt Nam (Vietinbank CN Sài Gòn)
OR
CASH
at Ha's Yoga Studio
Ground Floor, 204 Nguyen Dinh Chieu Street, Ward 6, Dist 3, HCM
Tel: 0941 888 967
CANCELLATION POLICIES
We understand that circumstances may change which affect your participation, please follow our cancellation policies as below:
- If cancelled 30 days prior to the starting date, you will receive a full refund.
- If cancelled 10 days prior to the starting date, you will receive 50% refund.
- If cancelled within 10 days prior to the starting date, there will be no refund.
HOW OTHERS ENJOYED MINDFULNESS RETREAT...
